Step into any cosmetics retailer today and you will be inundated with a wide range of anti-aging products. There are serums, oils, lotions, creams, exfoliating mixtures, herbs, gels, and powders. Some of these products use organic ingredients sourced from exotic plants, while other laboratory-made products tout cutting-edge curative properties. The following anti-aging treatments offer four all-natural ways to stop the hands of time from prematurely aging your skin. Most importantly, all of the anti-aging options listed below are extremely affordable, and will work well no matter what your budget is.
Apply Sesame Oil to Your Skin
Although sesame has long been popular in the kitchen, it has also gained steam in recent months as massage oil. This is because sesame oil is jam packed with plenty of nurturing antioxidants. These antioxidants rid the body of harmful free radicals and other toxins. These toxins and free radicals reduce the skin’s elastin and collagen, two chemicals that keep the skin smooth, soft-to-the-touch, and resilient against sun damage.
For best results, natural skincare experts suggest rubbing sesame oil over your entire body after your morning shower. This ensures that your skin will remain protected all day long. Sesame oil will also nourish your body with much-needed Vitamin E.
Don’t Forget Your Fish Oil Tablets
In Asian countries, fish oil has been used for centuries to keep people healthy and strong. In terms of its anti-aging properties, fish oil will give your skin a healthy sheen. Besides the glow, several scientific studies show that taking fish oil tablets everyday lowers the risk of several age-related diseases and conditions. These include arthritis, Type 2 diabetes, heart disease, and chronic joint pain.
Stay Away from Refined and Processed White Sugar
Regular consumption of processed sugar has been linked to skin problems, wrinkles, stress lines, as well as a whole host of terrible diseases and conditions. Why is eliminating sugar from your diet such an effective anti-aging treatment, you ask? Well, processed sugar contains fructose, an inflammatory chemical that the body turns into fat cells. These excess fat cells promote faster aging, degenerative skin, heart disease, hypertension, and diabetes.
Several skincare studies also show that people who have eliminated sugar from their diets look younger for a longer period of time than people who include refined sugar in what they eat.
Seek Out Antioxidant-Rich Food
Like sesame oil, antioxidants like Vitamin C and Vitamin E promote collagen growth. Collagen keeps the skin firm, fresh, and wrinkle-free. A study conducted in 2007 suggests that people who ate diets rich in vitamins and other antioxidants had less dry skin and fewer lines and wrinkles than people who did not seek out vitamin-rich food.
People who are interested in using antioxidants to prevent age-related conditions like heart disease will be pleased to know that the anti-aging properties of antioxidants extend to disease fighting, too. More specifically, a number of published medical studies indicate that people who eat fruits and vegetables suffer from fewer old age conditions.Read More