Botox and Other Similar Alternative Treatments

Botox is the brand name for a neurotoxic protein used in cosmetic injections. The process is performed at an aesthetic clinic by a trained aesthetic doctor. It is one of the most popular dermal fillers available.
The filler injections create a controlled weakening of the muscles. The substance blocks the nerve impulses, relaxing the contracted muscles. As a result, the appearance of lines and wrinkles are diminished. Botox is the only treatment of its kind approved by the FDA. The treatments take about ten minutes and results are typically visible in two to four days.

People with a desire to fix cosmetic issues of the face are candidates for these treatments. Some people want only subtle changes instead of a dramatic differences in their appearance. Botox offers a variety of other medical uses as well. Doctors have also used the injections to treat writer’s cramp, excessive sweating, migraine headaches, overactive bladder and enlarged prostate.

One of the main benefits of dermal fillers for cosmetic purposes is the fact they are less invasive than a traditional facelift. The results are immediate and there is no need to spend days or weeks bandaged during recovery, as one would be the case with surgical cosmetic procedures. The swelling from the injections is usually gone within a day or two.

The positive results of the injection typically last for four to six months. Some find that over time the appearance of the wrinkles become less severe. Some find these options offer better results than a traditional facelift. Patients in their 30s usually enjoy the best results. Some cosmetic surgery experts recommend a combination of filler and surgical treatment for patients in their 40s and older.

Risks of dermal fillers are minimal. Those using antibiotics or women who are pregnant or nursing are advised to postpone injections. Antibiotics can interfere with the injection and cause an allergic reaction. Minor side effects of injections include droopy eyelids, difficulty swallowing, pain, nausea, muscle weakness, indigestion or heartburn, tooth pain, and hypertension. Serious side effects sometimes occur. Patients should contact their physician immediately should there be any signs of chest pain, dry eyes, speech problems, or double vision.

Check Out This Site About Medical Aesthetics: Truly Beneficial Medicine

Dr. Raj Acquilla of Cheshire Cosmetic demonstrates lifting the lower face using Botox and Juvederm.

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Five Smart Ways to Enhance Your Cycling Experience


Cycling is one of the best ways to get in shape. There are so many ways that you can enjoy cycling. You can enjoy riding on the roads, working to improve your speed and pretending you are racing in the Tour de France. You can commute to work on your bike. You can also get into mountain biking, enjoying thrills while plunging down trails in the countryside. If you want to become the best cyclist possible, here is a look at five of the best ways that you can improve your cycling experience.


1. Wear a Helmet

Of course, the major reason that you should wear a helmet is to protect yourself. Head trauma is the cause of 75 percent of cycling fatalities. Not only can a helmet save your life if you get into an accident while you are riding, but wearing a helmet can also improve your cycling performance. Bike helmets are designed to be as aerodynamic as possible, which means that wearing one will cut down on your wind resistance and improve your speed.


2. Get the Right Frame

One of the most common mistakes that beginning cyclists make is to ride a bike that doesn’t fit them right. If you are riding a bike that doesn’t fit you correctly, it will be less comfortable and slow you down. The key to getting a bike that fits you is having the right frame. To see if a bike’s frame is the right size for you, straddle the bike with your feel flat on the ground. If you ride a road bike, look for around one to two inches of space between your groin and the top tube of the frame. If you are ride a mountain bike, ensure there is at least two inches of space between the frame and your groin. A good bike dealer will be able to help you get the ideal size frame to fit you perfectly.




3. Wear the Right Clothing

Some people resist wearing spandex cycling clothing. This is especially common in men, but some women resist too because they think it is too revealing. However, if you want to avoid chafing and rashes from the friction that occurs when you are cycling, you must wear spandex clothing that will give you the optimum level of comfortable. Not only is wearing cycling clothing more comfortable, but it will also improve your performance. Clothing designed specifically for cycling offers less wind resistance, which will help you to ride faster.


4. Perfect Your Braking

One of the hardest skills that new bike riders struggle with is developing proper braking technique. Being able to brake effectively will increase your safety while you are riding, but it will also help you to improve your performance as well. If you want to optimize your braking, it starts with gripping the brake handles correctly. The best braking technique is to squeeze the end of the brake levers. This will give you the most control. If you have to brake suddenly, you should shift your body backwards on your seat. Shifting your weight backwards will prevent you from flipping over the handlebars when you slam on the brakes.



5. Accessorize Your Ride

When you want to increase your cycling enjoyment and performance, there are loads of accessories that are there to help. There are a number of ways that you can improve your bike. You can buy bicycle parts online like new handlebars and gears to improve it. You can also add accessories like an iPhone holder, water holder and speakers to enhance your cycling experience. Making use of the best bicycle parts and accessories will ensure that your bike performs as well as possible, and it will allow you to have the most enjoyment while you are on your bike.

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Orthopaedic Advice For Shoulder Pain

Do you feel sharp pain radiating from your shoulders? Is it disabling you from carrying out daily activities properly? Many people suffering from the condition disregard the need for treatment, and expect the pain to just fade away. However, this is rarely the case, and prolonging the condition may lead to more pain and suffering.


The shoulder is the body’s most mobile joint. It is composed of four tendons, known as the rotator cuff, which allows for this wide range of motion. Most reported cases of shoulder pain occur when the rotator cuff tendons move under the bony region of the shoulder. The tendons becomes swollen, which is medically referred to as rotator cuff tendinitis.

Pain in the shoulder may also come as a symptom to more serious conditions, such as arthritis and bursitis. Dislocated shoulder or broken shoulder bone from physical activity, such as a contact sport or weightlifting, may also cause pain. Some cases of shoulder pain may be caused by a problem from another body part like the lungs. This is known as referred pain and there is usually no discomfort when moving the shoulder.

Home Treatment

Orthopaedic surgeons suggest putting ice on the shoulder area for at least 15 minutes, and then leaving it off for another 15 minutes. Repeat the procedure 3 to 4 times per day for 3 days. Make sure to wrap the ice in fabric to prevent skin damage and frostbite. After 3 days, rest your shoulder and try to slowly transition to your regular routine. Guidance from a physical therapist may be required to help you do the activities safely. Medication including ibuprofen and acetaminophen may be given to lessen swelling and pain.


Orthopaedic experts advice people with shoulder pain to limit their physical activity at least until the pain has completely subsided. If you have had pain in the shoulders before, apply ice and take ibuprofen following your workout session.

Learn strength exercises that target your shoulder muscles and rotator cuff. A physical therapist or physician can recommend such program. If you have had rotator cuff tendinitis before, routinely perform range-of-motion exercises to prevent your shoulders from freezing again.

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Why Women Seek Laser Vaginal Rejuvenation

Vaginal Rejuvenation

Why Laser Vaginal Rejuvenation?

After childbirth, many women may find themselves experiencing a decrease in sexual gratification. This is primarily due to loss of vaginal muscle tone. Some women may feel uneasy about the appearance of their vaginal area. Laser vaginal rejuvenation can help these women to feel more comfortable, and experience more pleasure, with their most intimate areas.



What is Laser Vaginal Rejuvenation?

Vaginal rejuvenation is a procedure that improves the muscle tone of the vaginal canal, resulting in better control and strength. The perineum is strengthened as the vaginal diameter is decreased from improved muscle tone. This is a nearly bloodless procedure, where small and exact cuts are carefully executed by laser. Most women heal swiftly, experiencing an abbreviated leave of absence from their everyday lives. As with any surgery, it is important to undergo a thorough health evaluation prior to scheduling the rejuvenation. Also, patients must consult with their physicians as to what results can realistically be achieved.


Preparing for the Procedure

As mentioned previously, patients need to undergo a detailed evaluation by their physician. It is important that all previous health history is disclosed, as well as any medications that are being taken. This also applies to natural supplements and vitamins. For example, Vitamin E acts as a mild blood-thinner when ingested. Thus, even seemingly innocuous supplements could cause procedural complications if not disclosed. Patients may need to stop taking certain prescribed or over-the-counter medications, as directed by their physician.

Finally, the patient needs to focus on maintaining optimal health for 2 weeks leading up to their procedure. This includes stopping smoking, drastically limiting alcohol intake and focusing on proper hydration. Also, the patient is advised to rest as much as possible before the operation.



The Procedure

Vaginal rejuvenation is performed as an outpatient procedure. Patients receive a pudendal nerve block, which numbs the entire vulval and vaginal region. Patients will receive a sedative that is delivered through an IV during the procedure. Other anesthetic options are available if needed, such twilight sedation or general anesthesia.

During the actual procedure, only lasers are used to do any cutting or dissecting. Surgeons may elect to strategically place sutures to further tighten muscles as needed, or as requested by the patient. The surgery is predicted to last anywhere from 1 to 2 hours, with a recovery period of roughly the same time. The patient is then released, ready to heal at home.


IntimaLase™ is a unique, patent-pending Er-YAG laser therapy for incisionless, non-invasive photothermal tightening of the vaginal canal

IntimaLase™ is a unique, patent-pending Er-YAG laser therapy for incisionless, non-invasive photothermal tightening of the vaginal canal



Post-Operative Care

Swelling, bruising and tenderness in the area is to be expected, as with any surgical procedure. The vaginal cavity is packed with a gauze dressing, which is to be removed the following day. The patient will need to ice the area intermittently for the first 48 hours, to reduce pain and swelling. For additional relief, the patient will be prescribed pain medication to control further discomfort.

It is normal to be up and walking around the day following the procedure. Showering is not advised until the second or third post-op day, and tight fitting clothing should be avoided for about a month. The patient can engage in light physical activity after 3 weeks. She should take care to avoid any strenuous activity for 6 weeks, including sexual intercourse.

Women seek vaginal rejuvenation surgery for a plethora of personal and diverse reasons. Women deserve a gratifying sexual life, as well as a genital appearance with which they feel comfortable. This procedure affords women the opportunity to safely satisfy their desire for a more pleasurable, aesthetically pleasing vaginal region. Learn more from

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6 Tips to Keep Feet and Ankles Strong and Healthy

Most people put more focus on larger muscle groups or areas of the body when thinking about health and fitness. However, your feet and ankles need special care to keep them strong and to reduce the risk of injuries.


Wear Appropriate Footwear

Whether you are exercising or just going through your day, the proper footwear can protect and provide support for your feet and ankles. High impact activities may require more cushioning and shock absorption than spending a day at work in an office. Additionally, be sure to leave enough space for toes to move. Frequently cramped toes can throw off your balance and lead to injury.


Modify High Heel Use

While it is best to avoid wearing high-heeled shoes, you can reduce your risk of injury by wearing heels with a wider base, such as wedges. Also, switching back and forth between heels and flats can put strain on your feet, ankles, and tendons. If you need to switch, make sure to stretch your calves, ankles, and feet frequently.


Stretch Regularly

Even if you do not wear high heels, stretching the feet and ankles is important, especially if you engage in physical activity. However, do not stretch cold muscles. Do a short warm up, then do the stretches appropriate for the activity you will perform.


Perform Strengthening Exercises

Certain exercises can strengthen the feet and ankles. Calf raises, ankle rotations, and many others are meant to build up the proper muscles, stretch tendons and ligaments, and reduce your risk of injury.


Quit for Pain

If an activity results in pain, stop that activity and rest the affected area. Soreness may be relieved with heat or cold, elevation, and rest.


Seek Help from a Specialist

If you experience pain in the foot or ankle that does not go away with rest, it is important to get foot or ankle injury treatment from a qualified specialist. While your family physician can recommend pain relievers, rest, and perhaps a couple of exercises, a treatment provider who specializes in the area of the foot and ankle will be able to come up with both a treatment plan and help you to reduce your risk of future injury.

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Prive Clinic: Face and Body Treatments in Singapore – No Pushy Sales People, Just Results

The Prive Clinic understands the crucial role that confidence plays in a person’s success. As such, we strive to provide our client’s with the best and most innovative treatment options in a private and relaxing setting surrounded by caring professionals. Our non to minimally invasive procedures aim to reduce recovery time, allowing you to show-off your new and improved appearance in no time.


Facial Treatments

At Prive Clinic, we recognize the importance of healthy, youthful skin. We offer a comprehensive menu of facial treatments that utilize clinically-proven machines to leave your skin feeling radiant and rejuvenated. All skin types are welcome, and our aestheticians are here to fix any imperfections that may be troubling you. Our treatments service a range of needs, from basic skin boosters that lift, tighten, and balance pigmentation to microdermabrasion and chemical peels. We also offer pristine care in the treatment and removal of blemishes and acne scars. Additionally, our menu provides non-invasive treatments that counter the natural effects of aging, turning back the hands of time and return your skin to its glory days.


Body Treatments

Everyone should wake up in the morning feeling comfortable and confident in the skin they’re in. To facilitate this, our clinic provides a multitude of enhancement and aesthetic services that treat both the skin and shape of your body. For clients looking to enhance and revamp their natural traits, check out our breast and butt filler treatments. These treatments offer an alternative to traditional surgical procedures with the same satisfying results. The skin covering your body is equally as important as the facial area, and our body aesthetic treatments support this notion adequately. We offer procedures for a variety of bodily concerns, including the reduction of fat, correction of skin imperfections, and removal of tattoos. Our botox treatment is also an easy and viable option for clients suffering from excessive sweating of the underarms or palms.

No matter what your concern is, we are here to assist you. Our goal is to enable each and every one of our clients to achieve the appearance that they dream of without the fear of complications. Visit Prive Clinic for more detailed information on our facial and body treatments and guidance for choosing which procedure is right for you.

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From Nix to Fix: Healing Your Skin with Purity


Frustration. Anxiety. Shame. Anger.

If those words describe the way you feel about your skin, you’re not alone.

We live in a world of toxins and chemicals. From VOCs in our homes to pesticides in our food to car exhaust in the air, these irritants daily attack the naturally beautiful skin we know is hiding down there somewhere! Add those assailants to the inescapable humidity and heat of Singapore, and you’re looking at a hopeless mix of skin care frenzy.

So, the question really isn’t “Why don’t I have good skin?” but rather…

“How do I uncover the great skin I know I have?”

The answer: with purity. And there are only two places we need to look in order to achieve that purity: in nature and Paris, France.

Mother Nature is a lady who knows a thing or two about detoxifying. Take her gardens, for instance: plants and trees remove pollutants from the air while restoring balance to her perfect world.

Parisians are renowned world wide for their effortless beauty. It shows in their art, cuisine and in the way they take care of themselves on the inside AND the outside. They prefer natural beauty over manufactured glam, and quality over quantity any day of the week. Microwave breakfast biscuit and instant coffee on the run to the office? No, thanks! Better to take a neat espresso, a croissant and a quick sit-down stop at the cafe to get your mind, body and spirit in order for the day’s workload.

For Parisians, it’s about being gentle and REAL. No quick, fake fixes for them!


Put Mother Nature and Paris on a team together and you have exactly what your skin needs to heal.

Creme Simon products combine Mother Nature’s balancing act with French simplicity to create secret weapons for your skin. Eczema, psoriasis and acne are the result of environmental toxification. Botanicals derived from plants like jasmine, iris, and vanilla use Mother Nature’s gentle medicine to remove those toxins and restore your skin to its pure and intended beauty. Those botanicals are then blended and tested in Paris, ensuring a clean, thoughtful, and genuinely unique line of skin care products that normal, hardworking, everyday people like us can trust to bring out our real glam.

To get a peek at the magic behind revealing your beautiful skin, visit



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4 Tips to Prevent and Treat Back Pain

Backpain image

There are easy techniques that prevent and treat back pain. If you have a major or minor back problem, consider implementing these procedures.

Get A Good Night Of Sleep

A peaceful night of sleep repairs your strained muscles and relieves inflamed joints. To improve how well you sleep, invest in a good bed and try various sleeping positions. Sleep on your side while on a firm surface to keep your spine positioned properly. If your spine is curved, your back pain will worsen. Also, if you sleep with a pillow between your knees, you will sleep more comfortably.


Gentle Exercise

When back discomfort occurs, resting and waiting until the pain reduces is not the best solution. The back discomfort will worsen and your muscle strength will decrease if you rest. Instead, perform a few gentle stretches to determine what movements cause much pain. Also, try an easy, slow walk around your neighborhood. When your back feels better, slowly pick up the pace. Another smart idea is regular exercise because it stretches and strengthens your muscles, which reduces back pain. However, discuss your exercise plan with your doctor (contact Providence Orthopaedic for Back Pain Treatment) to avoid further injures.


Healthy Weight

Your back discomfort problem will not reduce if you have excess weight that puts pressure on your back muscles. Back pain suffers who took various medicines experienced less pain after they lost weight.


Heat And Cold Products

Hot and cold therapy should be used for certain back discomfort issues. Cold therapy is ideal for inflammation problems because it reduces swelling, and heat reduces muscles spasms and cramps. Usually, moist heat is the best option. If you use dry heat, you should apply it carefully because it can dehydrate your tissues, which will prevent healing. Most stores sell an ice pack for cold therapy treatment and a heating pad for hot therapy treatment.



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Makeup Tips and Tools You Need in Your Beauty Kit


Makeup Tips and Tools You Need in Your Beauty Kit

Get updated on some of the hottest new makeup products and techniques with this fresh, fun makeup tutorial. In today’s tutorial, we’ll be exploring some popular products made available by one of our favorite brands: 3CE cosmetics

For starters, you’ll want to grab some essential tools for applying your makeup. It’s helpful to have all of the following tools and supplies:

  • Brushes, or a brush kit (get one @
  • Makeup sponges
  • Sponge-tipped applicators
  • A hand mirror
  • An eyebrow razor
  • Sharpeners for your lip pencils and eyeliner pencils
  • Makeup remover and towels
  • A variety of different cosmetics to work with: concealer, lip creams, lip crayons, lip pencils, lip glosses, lip colors, blushes, compacts, powders, gels, eyeliner, and mascara
  • You’ll also want to have a cute pouch or organizer to put it all in, so that you can easily find all your cosmetics when you need them.

Once you have the right tools and cosmetics, applying your makeup is easy. At that point, it just takes a little experimenting to get the right colors and the style you want to achieve.

Before you start, be sure to wash your face so you’re starting with clean skin.

If you have pimples, blackheads, blemishes, or places where your skin tone is uneven, don’t let them ruin your look; this is the time to hide them with concealer. Concealer can also help to hide a sunburned nose or forehead.

Next, apply foundation that’s the same color as your skin. Follow up with cheek color, powder, eye liner, eye shadow and mascara.

You can express your style with different lip products. For your everyday face at school, lip gloss is the perfect finishing touch. For those of you who have jobs, more neutral colors are appropriate for wearing to work. After school or work, bright lip colors can give you a fun, playful, or edgy look.

Your hands, feet and nails are an important part of your total look; don’t neglect your manicure or pedicure.

Want to have the cutest nails ever? Experiment with nail studs, nail glitter, decals and different colors of nail lacquer. You can use any of these products by themselves, or combine them for a unique style that’s all your own.

The cosmetics you use can help you define your look, express your style, and highlight your own unique beauty. To get the most out of your beauty products, be sure to choose makeup colors that harmonize with your favorite wardrobe essentials — then take a bit of time each morning to color-coordinate your makeup and your clothes. That way you’ll always look stylish, attractive and well-put-together.

Perfect makeup infographic

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Benefits of Mineral Water

Mineral Water Thumb

Many supermarket customers find cases of mineral water a regular part of their shopping list because they feel that it is much healthier for them and their families. That fact is definitely shared worldwide with over 3,000 brands commercially available.

 What actually is mineral water? Approximately 100 different minerals are present in this water that comes from specific natural springs and include calcium, iron, magnesium, salts, sulfur compounds and more. In addition, the water is free of the chemicals and preservatives present in tap water and is fat free, has no calories, and helps you to stay hydrated. For extra taste, it may be effervescent or “sparkling” because of contained gases.


Mineral Water ingredient

 These waters were traditionally first used or consumed right at their source. Cities then developed “spas” where the water was bathed in and consumed, “baths” where the water was used for recreation and therapeutic reasons, and “wells” where the water could be obtained. Now it is the most common for the water to be bottled at the source and then distributed.

 You should choose water with the lowest sodium. Being calorie free, it can often be more successful at losing weight than watching your food intake, especially if you are a lover of sodas and juices, even diet ones.



 A good source of sulfates, it helps promote digestion because it stimulates the pancreas to release enzymes that help digest food properly.

 Minerals such as potassium and magnesium support heart function and lower levels of the LDL “bad” cholesterol.

 Water rich in magnesium also helps in the function of muscles as they relax and contract properly. Cramps and muscle aches are one of the signs of magnesium deficiency.



 Drinking increased fluids with magnesium and calcium helps decrease the concentration of calcium oxalate that causes kidney stones.

 A study found that hypertensive patients who consumed one liter daily of the bottled water rich in magnesium showed a decrease in their blood pressure level.

 Another study reported that calcium is crucial in maintaining a normal bone density in post-menopausal women and helps prevent bone related illnesses such as osteoporosis.

 This water can help relieve the aches and pains of rheumatism and arthritis by reducing the swelling and inflammation of the joints and muscles.

 Electrolytes are salts such as bicarbonate, potassium, chloride and sodium which help the cells absorb water and prevent dehydration.

 You can see above that drinking mineral water every day can aid you in enhancing your over-all health and well-being. Why not order a high quality mineral water online here.

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Natural Pigmentation Remedies: 5 Ingredients You Can Use At Home

pigmen tb

Everyone knows how important it is to put your best face forward. However, this is hard to do if you have abnormal pigmentation scars on your face. This article will give you five ways to get rid of facial pigmentation marks naturally. From items that can be found in your kitchen to a groundbreaking salon treatment, you have a few ways to get rid of those unruly pigmentation marks on your face.


1) Lemon and Lime

This home remedy works because of the bleach-like properties in the lemons and the moisture that comes from the honey. To make use of this natural remedy, slice a lemon or lime and squeeze out its juice. Mix the juice with a teaspoon or two of honey, then put the concoction on your face. Do not use this remedy if you have sensitive skin.


2) The Red Onion Remedy

The red onion remedy is a great method for reducing freckles, spots and other blemishes. Cut a red onion in half and rub it on the facial marks. You can also grate a red onion, squeeze its juice, and apply it on the affected areas. Leave the onion’s juice on your face for ten minutes, then wash off.


3) Aloe Vera and Vitamin E

Aloe vera is an effective remedy for skin blemishes such as dark spots and pigmented skin. You can actually use aloe vera to slough off dead skin cells, which leaves your skin rejuvenated and glowing. Apply the gel from an aloe vera leaf 30 minutes before you go to bed. To enhance this remedy’s results, take one or two Vitamin E tablets every night.


4) Avocados

Not only can you put this fruit in salads and sandwiches, you can use it to significantly reduce facial pigmentation. Mash an avocado and apply it to the affected areas everyday for the best results.


5) Japanese Milk Facial

While home remedies can be very effective, the best results often come with professional attention. This type of milk facial sloughs away dead skin cells; significantly lightens the pigmentation of your face; rehydrates your skin; and both unclogs and shrinks the size of your pores.

Whether you decide to go to the grocery store or your local salon (see Shakura Malaysia), you have effective methods for reducing face pigmentation available to you. You can use one, several, or all of the regimens on this list. Obtaining radiant, blemish-free skin is a painstaking process that often involves a whole lot of trial and error.



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